“ For ALL age group, fastest effect using Pilates Machine ”
Private course supports all age group by using Pilates Machine which will be adjusted to your condition. Experienced instructor will guide you to reform your borne structure and train your core muscles. You will feel the effect from your first lesson!
For back pain, shoulder pain, Joint pain, body stiffness.
Post Natal Pilates
$140 ( 55min )
“For Newborn Mom’s Wellness.”
Our Post Natal Care is focusing on how Mother is able to reform body quickly after delivery, as well as maintain the best condition for long term. By non-intensive , easy exercise with instructor, we will support enjoying your precious time of staying with newborns.
Suitable especially for post natal care restoring correct posture and body alignment.
Online Pilates
$130 ( 55min )
“Learn Pilates Anywhere.”
Online Pilates is designed to understand the physical nature of your body. You will learn how to increase flexibility, strengthen and tones your muscles, improves circulatory health, and promotes deeper breathing patterns.
Suitable for people of all ages those who want to improve their general well-being,
About an Instructor
Selfeeling Pilates Senior Instructor
Selfeeling Pilates Founder
Hitomi Yamamoto
Hitomi has Over 13 Years of experience instructing Pilates.
With her passion and strong interest how we are able to be healthy for both body and mind by reforming posture through Pilates, she has developed own method with non- intensive exercise called Selfeeling PilatesⓇ since year 2014.
Having studios both Japan and Singapore, She is also coaching to instructors.
Hitomi is based in Singapore and loving staying here with her family. For more information , please follow Instagram.
Specialized in
Post Natal Care
Restore the correct alignment of the body
Pain Relief
Release the stiffness of joints and over trained muscle groups
Core Strength Exercise
Build the deepest core muscles to improve functional fitness
I can keep my body to the best proportion without tough exercise!
Since I started lesson at Selfeeling Pilates, it open my eyes to keep my body to the best proportion without tough exercise. Private class with instructor Hitomi guide me to breathe and posture correctly with non intensive exercise. I surprised my body is getting slimmer and even now I can tell where in my body need to do stretching to easen stiffness.
Hitomi's lesson is not only one time effect on you, also she share us lots of her deep knowledge of how we can take care ourselves at home.
Female - mid 40s
The studio is private and has a calming vibe.
"Hitomi is amazing. She is a very dedicated and knowledgeable instructor who is very attentive to the students movement. She checks and corrects every pose. The studio is private and has a calming vibe." - Danial
Daniel
I began to understand my body better
I enjoyed my pilates lesson with Hitomi very much as she managed to give me a real insight into the world of pilates. As previously l have attended a group pilates lesson but each time half way through the lesson l feel unwell as I believed that the vigorous machine gave me motion sickness since then I’ve developed a phobia towards pilates.
But I after attending the pilates lesson that was conducted by Hitomi , I began to understand my body better. She was able to help to align my body. I no longer have body ache and I feel a lot healthier. I never stop coming for my pilates as it has given me a better lifestyle. My body posture improves greatly. She was taught me lots of core experience which help to strengthen my inner muscles. I gradually began to have a better shape. It is such a joy to be attending her classes.
Female - mid 40s
Work with us
The people here at Selfeeling Pilates don’t just simply instruct Pilates- we share the vision to deliver real wellness to clients. We create better future and contribute real “ health “ for human.
We are looking forward to welcoming new instructors willing to learn and share our philosophy.
