Anyway, do you think that diet is a painful thing?
As a result, have you run into difficult exercise due to excessive dietary restrictions?
“Diet” If you always have this word in one corner of your head
I think that I am fighting the word “calorie”.
Want To Become I Thin, Beautiful And Beautiful. But Even “But This Meat Is In The Way!” Do Not You Mourn Over Thinking So?
First of all, by throwing away the concept of this “fight”
My body will change.
As long as you are fighting, there are winning or losing,
Doing not to lose is to live by watching yourself forever.
It is the same as giving up on thinning. Let’s reconcile with yourself first.
To gain the confidence and full of beauty
To return to the correct skeleton of yourself
To that end, we are not trying to use as much white muscle (fast streak) as possible
Let’s return to the body which can consume a lot of nature and oxygen using red muscle (slow muscle).
It was hard work as it can not be done.
With Selphy ring Pilates instructor’s hand movement guide
I can get the stability of the core I could not do by myself.
When the core is stabilized, it can be effectively used without waste.
In other words, it is a body that is easy to consume calorie freely.
The body is
I can not do it
I did not know how to move.
A reconciliation with my body, not a collision sense.
My body of an organism. Please carefully and love me ne.
Thank you for your support
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